Iir is an excellent teacher. She breaks down poses and explains how to do them bit by bit. She won’t let you risk your body in any way that might not be safe for you, which I greatly appreciate. But she enables you to challenge yourself within your personal reach. This year, I am so amazed that I have learned how to do a headstand safely and properly. I would never have risked doing this before meeting Iir. Inspirational woman!