INTEGRITY – STRENGTH – MINDFULNESS
My classes are characterised by three key elements.
- Connection between breath and movement. Focusing on your breathing encourages you to focus on your own body rather than those around you, making you more aware of its strengths but also its limitations.
- Asana integrity and hands-on assists. By moving around the class as I teach, I help you become more aware of your muscular activity, keeping your body correctly aligned in each pose and engage the relevant muscles, which allows you to get deeper into the pose.
- Mindfulness. As you focus within, maintaining your muscular integrity, you are encouraged to understand yoga as a personal journey of physical and mental fulfilment and improvement. Everyone follows their own journey in life and in yoga, but all living bodies are a wonder. Appreciate yours not what it can’t do, but for what it can.